Philips goLITE M2 HF3230 Bedienungsanleitung

Apollo Health® Inc.947 South 500 East, Suite 210American Fork, Utah 84003 U.S.A.1-800-545-9667 – Toll Free1-801-492-1210 – International1-801-492-125

8Positioning Your goLITEBecause the reaction is through peripheral stimulation, use the goLITE at a slight angle to your face (see diagram 1), and do

9Turning On the goLITEPush POWER to turn the goLITE display on or off.Setting the ClockWhile holding down BOTH the TIMER and ALARM buttons, push the +

10Setting the AlarmTo set the alarm, press ALARM, then push the + or - button to set the desired time. The alarm will auto-matically set after a 10-se

11When to Use Your goLITEBecause an imbalance in circadian rhythm affects everybody differently, understanding how it affects you is critical to feeli

12Shift WorkUse the following techniques to adjust your circadian rhythm to your work shift.Beginning a Night-shift ScheduleMany people benefit from r

13For more detailed information about using your goLITE to help adapt to shift work schedules, visit www.ApolloHealth.com.Jet LagRapidly traveling acr

14Frequently Asked QuestionsDo I have to take off my glasses when I use the goLITE?No. This specialized type of light is designed to work with or with

15As with any bright light source, you should not stare directly into the light. The beneficial reaction happens when the melanopsin photoreceptors in

16Service and RepairWe don’t expect you to have any problems with your goLITE, but occasionally issues may arise. • Repair Information and Troublesh

Get an energy boost. Naturally.The Body Clock Experts™Manage Your Body Clock™Sleep Better.Wake Refreshed.Have More Energy.Improve Your Mood.™User Guid

Read All Safety Guidelines Before Using Your goLITE®Observe these safety instructions to avoid potential hazards that could result in personal injurie

Contents1Contents:Introduction ... 3Circadian Rhythms ...

3Thank you for purchasing the goLITE®Visit www.ApolloHealth.com now to: • Register your goLITE • View an interactive demonstration • Learn more about

4Understanding Light, Health, and Circadian RhythmsThe human body uses light cues, such as those provided by the sun, to time certain internal functio

5An imbalance in circadian rhythms contributes to the following: • Winter blues • Lack of energy (especially in the winter) • Feelings of sadness

6goLITE FeaturesSafe - No harmful UVUsing Your goLITELONG-LASTING LEDsAUTOMATIC SHUTDOWNDIGITAL TREATMENT TIMERCURRENT TIME DISPLAYADJUSTABLE LIGHT IN

7Interactive demo at www.ApolloHealth.comPlugging In Your goLITEYour goLITE comes with a 9V AC/DC adapter. The adapter includes a set of interchangeab